April Class Descriptions
2008-02-27
LIFE ENRICHMENT SERIES: Cathy Lawson, PhD - The life enrichment classes are designed to bring you more of what YOU want out
of life. What's your top priority? Find the class that will best suite your needs or schedule an individual consultation to design your unique life blueprint.
Classes in this series are 4 60 minute sessions - $120
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Career Satisfaction: I Could Do Anything I Want if I Just Knew What it Was - This class is to help people re-connect with what they are passionate about. \
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Relationships: What's Love Got to do With It? - This class explores what you bring to relationships with others.
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The Time/Space Continuum: Clearing the Clutter from Your Life - Designed to help people get rid of the clutter in their lives.
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Achieving a Goal: Heart's Desire - Manifesting your Dreams - This class is designed to help people achieve a significant life goal.
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Self-Discovery - Stop Telling Me Change is Good for Me - This class explores how change affects your life.
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Stress Management: Tools for Living a More Relaxed Life - This class is ideal for people who feel stressed out.
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The Secret of Abundance: How to Have More of What you Want In Life - Experience a greater sense of abundance.
VISUALIZE YOUR POSSIBILITIES SERIES: Judy Grey, LPC, REAT - The classes in this series are for those who are asking what their next great life adventure is or what their soul purpose is. If you'd like to step out of the ordinary and into the extraordinary, this series is for you.
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Isn't It Time You Learned to Meditate - Increase focus, inner peace, create balance, realize spiritual growth. 4 week series -$120
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Creating Solutions to Life's Questions - Want to be more creative than you already are? 1 90 minute session - $50 (includes suplies)
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Women's Night Out -Want to get away from your everyday routine? 90 minute session - $30 for you, $50 if you bring a friend (includes supplies).
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Couples Masterpiece - Take the time to focus on your most meaningful relationship. 1 session - $30 per couple
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Super Heros and Villains - Want to try something new but are afraid? You are not alone. 2 sessions - $130 (includes supplies).
WELLNESS SERIES: Dr. Laura Weeshoff, Naturopathic Physician - The classes in this series are designed to inform you about natural ways to improve your health. You can also schedule an individual health consultation or an acupuncture treatment.
Classes in this series are 60 minute sessions at $30 a session *except for Gentle Yoga which is $15
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When You Have Tried Everything and Nothing Works - Tired of not feeling your best? Come and explore healthy alternatives.
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Aging Gracefully - Improving Bone Density - Discuss ways to improve bone density as well as the pros and cons of vitamin supplements, herbs and hormone replacement therapy.
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Hormones, Hot Flashes and Breast Health - Discuss menopause, hormones, hot flashes and breast health as well as the pros and cons of vitamin supplements, herbs and hormone replacement therapy.
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Improve Your Memory - Ways to improve your memory, including diet, vitamin supplements, herbs and lifestyle changes that will keep your mind quick and agile will be discussed.
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Simple Tips for Cancer Prevention - We'll look at the most recent studies on cancer prevention and learn simple diet and lifestyle changes.
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Hormone Balancing Made Simple - This class addresses your changing hormones and how they affect your body.
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A Weight Loss Lifestyle With No More Diets - Tired of dieting? Learn important tools for losing weight and reducing stress.
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Learn How to Cleanse Your Body and Improve Your Health - Heard of cleansing but not sure if you need to cleanse?
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Life a Longer Healthier Life - Learn simple ways to live a longer and healthier life.
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Making Medicinal Teas - Come learn how to use your teas to benefit your health. (fees include herbs)
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Avoid Allergy and Asthma Flare Ups - Tired of the itchy eyes, sinus congestion, headaches and asthma symptoms?
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Clearing the Toxins Out of Your Home - Examine toxins in our environment and look at ways to improve the air quality in your home.
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Gentle Yoga - Improve your flexibility, strength, mental focus and reduce stress. *
Clinics below are eight (8) 60 minute sessions at $240.00 per clinic
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Weight Loss Clinic - 8 weeks - covering the physical, emotional, spiritual and behavioral aspects of weight loss.
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Smoking Cessation Clinic - 8 weeks - covering the physical, emotional, spiritual and behavioral of quitting smoking.
CELEBRATION OF FAMILY SERIES: Judy Abraham, MS, CCC-SLP - The celebration of family series is all about building a strong family unit. The focus is on communication, building a strong academic foundation to help you and your child get ahead in this busy world.
Classes in this series are 60 minute sessions at $30 a session
Parent/Child Communication: The Developing Infant Series -
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Babbling and Baby Talk - For parents and their infants from newborn to 12 months. This class will focus on baby's first sounds.
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Routines - This class will focus on how to make the common routines of everyday life learning experiences for baby.
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Introducing Foods - Designed to help families learn how to introduce solids into their baby's diet.
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Toys and Play - Getting the most out of your time together - designed for parents and their children aged 6 months - 3 years.
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Taking Care of Mom and Dad - Focuses on how mom and dad can take care of themselves while still taking care of baby.
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Whistle While You Work - For parents of children ages 2-5. You will learn how to make common chores and activities more positive.
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Writing and Storytelling - For parents and their children ages 6-10 years with basic writing ability.
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Nutrition for the Healthy Family - This class will focus on healthy foods for children of all ages.
Go to the calendar page for dates/time and registration!
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