Come be inspired, guided and supported!
Because we believe you can live a happy, healthy, well-balanced life, we've developed a model of success to guide you. Whether your focus is on relationships, career, health and wellness, spirituality, abundance or something specific like getting organized, parent-child communication or time management, Life Sculpting's experts work with you to develop an individualized plan creating lasting, positive change in your life.
You'll experience the benefits of Life Sculpting using four key elements: life coaching/planning; expressive arts therapy and counseling; naturopathy/wellness and effective communication.
By combining these modalities, we help you effectively create the life you want. Through life planning we'll identify your top priorities, including your health and well-being goals. We'll use creative expression and communication tools to help you understand your patterns of resistance and behaviors that hold you back. The end result is a well-balanced, healthy and joyful life. See what our clients are saying.
Just look at the many ways we can combine different practices, methods and approaches to help you achieve your desired results:
Gentle Yoga - Increase flexibility and strength for your body and focus for your mind
Guided Meditation - relaxes, refreshes and rejuvenates your body, mind and spirit
Acupuncture - Restore balance and heal your body
Card Readings - Receive clarity, insight and inspiration
Yijing- Understand the process of change in your life
Family Programs - Give parents essential tools for their children's social and academic success
Speech Therapy - Overcome speech and language issues for your child or yourself
Classes - Explore many different and interesting topics pertaining to your life goals
Drumming Circle - Experience stress relief and enjoy a sense of community spirit
Treasure Hunt Parties - Enjoy fun and quality time with your family, friends, peers and/or customers
Business Development - Improve your company's profitability, employee and customer satisfaction
Customized Packages - Combine all the elements you need to achieve your specific life goals
A Model for Success
Life Coaching/Planning
Life Sculpting professionals help you create the life you want. We work with you to identify your top priorities and then develop a realistic and fun plan for achieving all you desire. As you implement the details of your unique life plan, we assist you in overcoming difficulties and breaking through patterns of resistance. Areas of focus include relationships, career satisfaction, financial independence, time management, effectively dealing with change, self improvement and achieving life goals.
Naturopathy/Wellness
At Life Sculpting, we focus on restoring your body to optimum health. Drawing on the principles of naturopathic medicine, Dr. Weeshoff treats the whole person, choosing the safest therapies available and treating the cause of the patient's disease while supporting the body's own healing mechanisms.
Dr. Weeshoff may use traditional labs as well as salivary and urine hormone panels, food allergy panels and heavy metal testing to assess your individual needs. By putting the focus on health and prevention, patients feel better, lose weight, have more energy and often no longer need medication. Patients play an active role in achieving their optimum health and are able to discover real and long-lasting results.
Therapies and Practices include:
B12, B Complex and Lipo B12 injections - for energy, mood, weight loss and hormine balancing
Bioidentical Hormone Replacement Therapy - for hormone balancing and certain chronic conditions
Botanical Therapy and Vitamin Therapy - natural alternatives to medications to improve overall health
Chelation Therapy - supportive therapy for patients burdened by heavy metals
Homeopathy - ancient form of energetic medicine, improving many conditions
Nutrition and Lifestyle - for allergies, anxiety/depression, arthritis, digestive disorders, eczema, headaches, heart disease, difficulty losing weight and to improve overall health
IV Therapy: Myers Cocktail - includes B Vitamins, Vitamin C, Calcium, Magnesium, Selenium, Zinc, trace minerals and other nutrients. This IV treatment is helpful for patients that experience headaches, migraines, upper respiratory infections, asthma, chronic fatigue, chronic viral infections, fibromyalgia, depression, anxiety, withdrawal symptoms, and allergies, as well as beneficial for athletic performance and the overall health of those living stressful lifestyles. By increasing intercellular levels of these nutrients you'll recharge your mitochondria and strengthen your adrenal glands, your thyroid and your immune system in a way that oral supplementation can't match. The Myers IV can be modified to suit your individual treatment needs.
Acupuncture
The ancient practice of Chinese Acupuncture has been used to heal acute and chronic illnesses for centuries. Chinese Acupuncture works by balancing the body's energy channels, removing obstructions and restoring the natural flow of energy with needles so small most people don't feel them. By increasing circulation and balancing the nervous system, people with chronic pain experience immediate relief.
Acupuncture is used to treat numerous ailments including musculoskeletal pain, headaches, fatigue, fibromyalgia, insomnia, hormone balancing, smoking cessation, weight loss, allergies, anxiety and infertility.
Expressive Arts Therapy and Counseling
Expressing oneself creatively is an essential element to living a balanced life. At Life Sculpting, our creative expression program uses expressive arts to help clients achieve clarity, insights and balance. The expressive arts are movement, yoga, drawing, painting, sculpting, music, sound, writing, poetry, imagery, meditation and improvisational drama. It is through the creative process that we become informed, find insight and further our growth and development. Benefits of this approach include creating innovative solutions to life's problems, realizing inner peace and harmony, self-discovery, increasing spiritual development and joy for life while reducing stress.
Effective Communication
Being able to clearly communicate your needs, desires and ideas is a critical aspect of living a joyful and harmonious life. Effective communication techniques are an integral part of our holistic approach. Benefits include improved communication within your family and significant relationships as well as enhanced skills for your professional career, development and advancement.
Speech Therapy
At Life Sculpting our clinically certified and licensed speech and language pathologist, Judy Abraham, is available to treat any speech and language related problems that you, your child or a family member may be experiencing.
Speech and language pathology services and therapy include but are not limited to:
Speech and language problems associated with developmental disorders such as Autism, Cerebral Palsy and Down Syndrome
Articulation delays or disorders such as lisp or stutter
Expressive and receptive language delays
Speech and laguage issues occurring after trauma such as stroke or brain injury
Voice disorders
Speech and language problems due to aging such as dementia and hearing loss
Oral motor and feeding issues
Judy Abraham has extensive experience in pediatric therapy and has worked with children from birth to age 18. In addition she has experience with oral motor and feeding therapy. She has done work with accent reduction with clients of many different cultures and language backgrounds. An initial session may require as long as 1.5 hours so a formal evaluation can be performed. Therapy session length and frequency will be determined based on the patient's diagnosis and individual needs. Please call Life Sculpting to schedule your appointment.
Family Programs
Our family program is about improving family relationships with an emphasis on communication. Research shows that language development is one of the most critical predictors of a child's future academic success. A focus on parenting skills for child speech and language development is at the core of this program.
Guided Meditation
A key part of a life filled with balance and joy is regular meditation, quieting the mind and going within. With guided meditation you are able to let go and allow the facilitator to lead the journey. Studies show that daily meditation has many health benefits including improved respiration and circulation, improved cognitive ability, lower stress levels and lower blood pressure.
Life Sculpting offers daily guided meditation sessions which are 30 minutes in length. Weekday meditation sessions are held at 12:15 and 5:15 pm. Saturday and Sunday meditations are held at 10:15 am. Individual sessions are $12 or you can buy a package of 10 sessions for $100. Our customized packages offer unlimited meditation.
Life Sculpting also offers family meditation sessions, an opportunity to bring your children together for some quiet time and relaxation. Recent research indicates students who practice meditation regularly develop more effective study habits as well as improved memory and retention. Check our calendar for the latest schedules.
Gentle Yoga
Gentle Yoga is for the beginning yoga practitioner looking for improved flexibility, strength and mental focus while increasing relaxation and reducing stress. Gentle yoga focuses on using simple poses, prana (breath work) and savasana (meditation and relaxation). Our 60-minute classes are offered throughout the week, check our calendar for schedules. Individual classes are only $15 or purchase 10 sessions for $130. (yoga mat rental is $2)
Drumming Circle
Come explore the rhythms of your soul and join with others in a guided percussion and drum circle. If you love listening to music then you will enjoy creating it, feel the power of joining with a group and mastering a skill. Ground breaking studies show that drum circles are a powerful method of stress reduction. The vibrations created when playing drums and percussion instruments affect our bodies at a cellular level. By creating a positive empowering vibration we can prepare and promote the body for change. Other benefits include self-expression, community connections, fun, social interaction, exercise for mind, body and spirit, development of rhythm, improvisation and ensemble playing.
Attend one of our monthly drum circles; Saturday afternoon - Intergenerational Drumming, all ages welcome. Cost is $8 per person and children under the age of 10 drum for free. Experience our Naked Drum Happy Hour on a Friday evening. Fee is $10 and includes light refreshments. Adults only at the Happy Hour. Drums or percussion instruments are provided or you can bring your own.
Card Reading
Card readings are for those who are seeking clarity, insight and inspiration regarding a specific aspect of their life. Card readings can be booked for 15 or 30 minutes for a cost of $15 or $30.
Yijing
The Yijing (or I Ching) is one of the world's oldest systems reflecting the wisdom of eastern philosophy and culture. The primary focus of the Yijing is to help the individual to understand the unique role they play in the process of change and transformation in their life. Rather than feeling like a victim to unknowable changes, individuals begin to participate in a dialog with the forces and wisdom of the Yijing. By tapping into our Heart-Mind, the inner space where our spirit and conscience are alive, the Yijing supports and guides individuals by offering information on the best possible course of action. Each reading is an hour long and the cost is $60.
Treasure Hunt Parties
Want to get some fun back into your life? We've got just the answer...a treasure hunt party! Our treasure hunt parties include anywhere from 10-30 people formed into 2 or more teams. Each team gets the same set of clues to solve taking them on a walking tour of a specific location in the Phoenix area. The first team to successfully solve all the clues and find the end point of the Treasure Hunt will be declared the winner and will have bragging rights for many years to come. This is a great event for family reunions, birthdays, wedding parties, office parties or any other excuse to get together and have some fun! Call today to set up your personal treasure hunt.
Corporate Training and Employee Development Packages
Life Sculpting offers training and employee development for small to mid-size businesses as well as non-profit organizations. Areas of focus include team building, effective communication, customer relationships, leadership development, creative problem solving, continuous improvement, strategic planning, goal setting and employee wellness. We help you improve your business's bottom line! Call to discuss your company's current status and develop a customized package meeting your unique business needs.
Life Sculpting Customized Packages
Life Sculpting packages are designed for those who want to transform their lives. Our packages include life coaching, expressive arts therapy, naturopathic medicine, communication, meditation and movement which each address the physical, emotional, behavioral and spiritual aspects of being human in a holistic way. Because we believe that lasting changes require time to take hold, our packages are range anywhere from two to four months in length. You'll work with each Life Sculpting professional individually and through classes to obtain the tools and support you'll need to create the life you want.
Call today to schedule a complimentary introduction to our model of success and get on your way towards the inspiration, support and guidance you've been looking for. You'll experience cost savings by signing up for one of our customized packages.
Inner Peace Package
Lasts approx. 4 months Priced at $1200 (a $1560 value)
5 hours of one-on-one sessions with a Life Sculpting Professional
3 wellness consultations with the Naturopathic doctor (can include acupuncture)
12 hours of classes
Unlimited meditation and drumming sessions
16 gentle yoga sessions
Pure Bliss Package
Lasts approx. 3 months Priced at $900 (a $1100 value)
3 hours of one-on-one sessions with a Life Sculpting professional
2 wellness consultations with the Naturopathic doctor (can include acupuncture)
8 hours of classes
Unlimited meditation and drumming sessions
12 gentle yoga sessions
Serenity Package
Lasts approx 2 months Priced at $600 (a $725 value)
2 hours of one-on-one sessions with a Life Sculpting professional
2 wellness consultations with the Naturopathic doctor (can include acupuncture)
4 hours of classes
Unlimited meditation and drumming sessions
8 gentle yoga sessions
Build Your own Package
Don't see something that fits your needs? Allow us to work with you to create your own customzied package that exactly meets your unique needs.
Client Testimonials
"How Judy is able to formulize into usable form the bits of thoughts and/or feelings I ponder"
"Separating the achievements that made me feel great vs the underlying needs that needed to be filled".
"The most helpful thing for me was that I was able to look at my future with more clarity. I can now look at opportunities through the "filters" that we created."
“I really want to let you know how much you made a difference in my life.”
"I learned the medicinal aspects and applications of teas to address my current health and lifestyle. For instance, the Chamomile, which smells and tastes awesome, helps with relaxation and sleeping better - I am now taking it at night and it is working great!"
"I lost 8 pounds in 8 weeks in the weight loss clinic without counting calories and without significantly changing my diet."
Acupuncture, Naturopathic Medicine and Wellness:
"My acupuncture with Dr. Laura was excellent. It helped my neck and and shoulder pain tremendously. I was very pleased with my experience. I don't know how else you could improve on it."
"Since I've done acupuncture I no longer need to take antihistamines for my allergies."
"My stomach pain is gone and I feel like a new person."
"When I woke up in the morning, the pain was gone and I felt remarkably better. The staff was so patient and considerate."
The drumming circle was "fun, relaxing, a way to escape." "I loved the beat." "I remember and will take with me the rhythm, the smiles on my kids faces."
The meditation was "extremely relaxing and helps me to focus.
We're excited to work with you developing your individualized plan and create lasting, positive change in your life. Call now and schedule your free initial consultation 480-883-8160.
